424: The Secrets to a Happy and Fulfilled Life (Harvard Neuroscientist Explains!) | Arthur Brooks, PhD
The Genius Life
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Resetting the Dopamine System
This chapter explores the concept of a 'dopamine fast' to combat the negative effects of unearned dopamine sources and regain control over cravings. It also discusses the role of nutritional supplements and addresses the complexities of pornography consumption in relation to personal values and emotional health.
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Transcript
