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Undisclosed Agents Podcast #30 Clark Glass - Humble Fireman

Undisclosed Agents Firefighter Podcast

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Managing Breathing Under Extreme Stress

This chapter narrates a terrifying experience of being pinned underwater and the struggle for breath, highlighting various breathing techniques like skip breathing. The speakers reflect on the importance of emotional control and unveil the value of methods such as box breathing for managing anxiety in critical situations.

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