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#109 - How an app's design can inspire behavior change & (good or bad) habits (Brett Redinger & Ben Grynol)
LEVELS – A Whole New Level
Are There Other Ways to Hack Your Own Habits?
So let's say there's a scenario where a person has the right intent. They've come round to the point where they've got this intent. But it's all so really easy to just get up and look at them and be like, i'm grabbing my phone, not in the mate. So you're laying something in your way, but being in your way. I want to get better at exercising or running, i physically put a treadmill in front of my bedroom doorso that like, it will magically remove itself. You have to run for ten minutes or some amount of time for it to like be physically removed. It like vanishes into the world. The underlying mechanism there is
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