
#64: How Sleep Powers Executive Functions
Executive Function Brain Trainer Podcast
00:00
Optimizing Sleep Quality Through Lifestyle Factors
This chapter explores various lifestyle factors that influence sleep quality, such as diet, exercise, managing worries, and relaxation techniques. It discusses the impact of hydration, caffeine intake, and timing of meals on sleep, emphasizing the importance of finding the right quality water for hydration to facilitate a good night's rest.
Transcript
Play full episode