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Alexander Technique teaching and learning traps

Body Learning: The Alexander Technique

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How to Deal With Pain in Lessons

Students who are in pain may notice that they're hurting more after a lesson or two, maybe even different places. You have to be very careful about how you explain that because it could sound as if you're saying, whatever happens, it's good? Pain goes away. Well, that's the Alexander technique. That's right. We have to be prepared for that. Because in the general direction of up, there's going to be ups and downs. I've also had people come and I bet you have to the second lesson. And they said, I did what you told me about having a string pulling up on my head. Lifting my, all the stuff that I never said

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