How to Talk Through Problems and Prioritize Yourself

This episode is brought to you by better help it can be easy to forget about yourself when you're so busy taking care of everyone and everything around you spreading ourselves too thin can make us feel burned out maybe even resentful. It's important to have a space where you can talk through problems reframe thoughts and prioritize yourself we're talking about therapy. Visit better help dot com slash footballers today to get 10 off your first month that's better h e l pdotcom slash footballers this episode isrought to you by simply safe home security if you've heard our show you've probably heard us talk about simply safe we use them long before they were a sponsor.