2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude
Optimal Health Daily - Fitness and Nutrition
00:00
The Importance of Non-Doing and Putting Your Phone Away
The chapter explores the benefits of deliberately taking time to do nothing and suggests incorporating non-doing into our daily routine to bring about positive changes. It also highlights the habit of constantly reaching for our smartphones and advocates for conscious decision-making in using them.
Transcript
Play full episode
