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Our Double Win Non-Negotiables

The Double Win

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Establishing Non-Negotiables for Well-Being

This chapter examines the importance of setting personal boundaries and non-negotiables in life, particularly in family dynamics. It emphasizes the balance between structured routines and flexibility, highlighting the role of self-care in maintaining personal and familial well-being. Through personal anecdotes, the speakers illustrate how adapting morning and evening rituals can optimize performance and nurture essential aspects of life.

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