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How To Eat Whatever You Want

How To!

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Do You Have a Scale at Your House?

If your friends bond over their fixation on weight loss or exercise, change the subject and explain why. There's really nothing helpful about having a scale in your home. Body size is determined at least about 60 % by gennetix. Social determinance of health and environmental influences you can't control. We think of it as all diet and exercise, but that's like a small percentage of it.

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