In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)! (1:49)
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Fun activities with your kids. (15:07)
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Kids say the darndest things. (18:21)
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Physical vs. emotional injuries. (21:29)
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Ninja CREAMi, please sponsor us! (32:35)
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The role texture plays in palatability. (34:09)
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How will tech impact your health? (38:10)
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The big lesson from the pandemic. (49:37)
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Check out the 'mash-ups' at Mind Pump Show on YouTube. (53:25)
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Shout out to Eroding Weakness on Instagram! (55:03)
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#Quah question #1 – Do I need to count calories? Sometimes I feel like I'm forcing myself to eat just to hit those numbers. Sometimes I hit my calories without effort. (56:11)
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#Quah question #2 – Can you explain how different rep ranges can change your physique? (1:00:01)
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#Quah question #3 – What is the best approach to tackle a 1-week family holiday where you know you'll be eating freely and in abundance? Training at the resort is easy, just curious about what sort of training would be best. (1:03:16)
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#Quah question #4 – Please explain the basics of gym etiquette, I don't know what I'm doing. Sincerely - I'm a home gym person intimidated by going to the gym. (1:07:30)
Related Links/Products Mentioned
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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Mind Pump #1605: How to Get Jacked on a Budget
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Watch Masters of the Air – Show – Apple TV+
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Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver
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Highly processed foods can be considered addictive substances based on established scientific criteria - Gearhardt - 2023 - Addiction - Wiley Online Library
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CA DMV Wallet & mDL Pilot - California DMV
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Neko Health, the body-scanning AI health startup from Spotify's Daniel Ek, opens in London
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Promising new AI can detect early signs of lung cancer that doctors can't see
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Age-stratified infection fatality rate of COVID-19 in the non-elderly population
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Mind Pump Show – YouTube
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Mind Pump #1907: Nine Ways to Get Lean Without Counting Calories
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Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
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Mind Pump #1080: 21 Commandments of Gym Etiquette
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Mind Pump # 1862: How NOT to Be an Idiot in the Gym
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Mind Pump # 2045: Overcoming Your Fear of Going to the Gym
People Mentioned
