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6min chapter
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Exploring Meditation Practices and Book Recommendations
This chapter delves into the benefits and techniques of meditation, highlighting the advantages of various methods such as napping and walking meditation. It also features book recommendations, praising a unique fantasy novel with South Asian mythology and celebrating the diversity in the science fiction and fantasy genre.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode