4min chapter

The Diary Of A CEO with Steven Bartlett cover image

Russell Kane: How To Build Confidence & Stay Young

The Diary Of A CEO with Steven Bartlett

CHAPTER

How to Slow Down Aging

I take 750 milligrams of NMN and I take a gram of resveratrol every morning. If you're looking for a good one in the UK, go on Amazon. Viter fair is a good brand. Hair, they've still not solved why we go grey or because baldness is a genetic program that's running like your height. The only way to do that is to block DHT - but if you're a man, it's a double-edged sword. It can lower your sex drive, lower your aggression. So I'd rather be Jason Statham, like bald and horny, than have loads of hair in a eunuch.

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