Navigating Change and Embracing Adaptability

Why do people get hiccups and what is the best way to get rid of them? This episode begins with an exploration into the causes and cures of hiccups - some that work and some that don't. https://www.mayoclinic.org/diseases-conditions/hiccups/symptoms-causes/syc-20352613

One thing is for sure – your life is going to change in ways you never expected or planned for. Unexpected change happens to everyone and by its nature can really cause turmoil in your life. So how do you plan for the unexpected changes that inevitably come? That is what Brad Stulberg is here to discuss. Brad is a researcher and writer who was here on an earlier episode talking about the passion paradox. Today the topic is coping change. Brad’s latest book is called Master of Change: How to Excel When Everything Is Changing – Including You (https://amzn.to/3EzQYn2).

When you hear the word slime, I doubt it makes you feel warm and fuzzy. People generally hate the thought, the idea or mention of slime. And yet the world is covered in slime, we humans are full of slime and slime serves many important functions – including holding your body together. In short, we would not be alive if it wasn’t for slime. Joining me to give you a new and enlightened appreciation for slime is Susanne Wedlich, a freelance journalist in Munich, Germany and author of the book Slime: A Natural History (https://amzn.to/45QaUOq)

Dark glasses can make you look mysterious or maybe a little shady. And they may also make you act a little shady and make you do things you might not otherwise do. Listen and I’ll explain how. http://www.sciencedaily.com/releases/2010/03/100301122344.htm

PLEASE SUPPORT OUR SPONSORS!

PrizePicks is a skill-based, real-money Daily Fantasy Sports game. You pick 2-6 players and if they will go more or less than their PrizePicks projection. It's that simple! Go to https://prizepicks.com/sysk and use code sysk for a first deposit match up to $100

With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping!

Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE.

Anxious thoughts seem to happen at the worst time. It's important to try and get out of those negative thought cycles. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online, so it’s convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist. Get a break from your negative thoughts with BetterHelp Visit https://BetterHelp.com/SOMETHING today to get 10% off your first month!

Now, your ideas don't have to wait, now, they have everything they need to come to life. Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow

U.S. Cellular knows how important your kid’s relationship with technology is. That’s why they’ve partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS !

Planet Money is an incredible podcast with entertaining stories and insights about how money shapes our world. Listen to Planet Money https://npr.org/podcasts/510289/planet-money wherever you get your podcasts!

With GOLO you will safely and effectively control sugar cravings, hunger, and minimize muscle loss allowing you to feel good and inspired to reach your goal weight. Learn more at https://golo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices