5min chapter

The mindbodygreen Podcast cover image

473: How to age backwards | Mark Hyman, M.D.

The mindbodygreen Podcast

CHAPTER

How Much Vitamin D Do You Need to Not Get Riddled?

The recommended dietary allowance for protein is 0.8 grams per kilo, but many people don't get enough. There's a lot of ways to mimic M-tor inhibition and mimic calorie restriction by taking a 12 to 14 to 16 hour break between dinner and breakfast. If you're weight lifter bodybuilding, you might want to do more. But the truth is it doesn't have to be that complicated,. You can't ignore the science of muscle aging or healthy aging.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode