The Happiness Lab with Dr. Laurie Santos cover image

Beat Your Isolation Loneliness

The Happiness Lab with Dr. Laurie Santos

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Connecting Through Technology

This chapter examines how contemporary technology can strengthen social connections during times of social distancing, countering feelings of loneliness. It discusses the potential of virtual platforms for informal interactions and shared experiences, advocating for the authentic use of tools like FaceTime and Zoom. Highlighting the paradox of isolation for individuals with rare illnesses, the chapter emphasizes the role of online communities in fostering empathy and resilience.

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