Movement Podcast cover image

Is Wellness in the way of Fitness?

Movement Podcast

CHAPTER

Holistic Health and Movement

This chapter explores the critical connection between dietary habits, physical movement, and overall health, emphasizing the need for behavioral changes. It critiques superficial wellness concepts and promotes a functional approach to health improvement through targeted lifestyle adjustments and movement assessments.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner