Project 100 - Getting Started
Project 100 with Mark Bouris
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Embarking on a Journey of Longevity
In this chapter, the podcast team introduces themselves and shares their motivations behind creating a series focused on longevity and health. They highlight the importance of making complex health concepts accessible and engaging while reflecting on personal experiences that shaped their views on life and wellness. The discussion emphasizes the necessity of maintaining a healthy lifestyle to not only enhance individual health but also to alleviate the impact of illnesses on families.
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