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Bent Rønnestad, PhD | EP#386

That Triathlon Show

CHAPTER

The Benefits of High Intensity Interval Training

Ironman athletes are doing a lot of Ironman specific training, especially in the last two months. Is that something that you would agree with or do you think that there is a benefit? Not, I'm not even talking about a block, but even just adding one intro or two intro sessions per week. Even one might be like more than more than most people are doing.

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