Optimal Living Daily - Personal Development and Self-Improvement cover image

2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control

Optimal Living Daily - Personal Development and Self-Improvement

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The Daily Blogging Challenge - A Disciplined Ripple Effect

CNN's John Sutter talks about the ripple effect of his daily blogging challenge. He says that by doing small things, good habits can be seen in many areas of life. But he cautions that if you try to do all these things at once, it will likely result in burn out or giving up.

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