Do You Have a Routine?

Routine is the reason you stick to your diet during the week. Pick three things that make you go to sleep at night feeling good about your day. Get some activity in this week end, it was get some activity in. Go on a walk, you know, go to a park, whatever. Don't do it in front of the t v., so you're present with your food and your family. Maybe if you need to work, may be like thirty minute, hour window of time for work....