Girls Gotta Eat cover image

All About Anal (and Other Butt Stuff) with Dr. Evan Goldstein

Girls Gotta Eat

00:00

How to Control the Internal Sphincter in Anal

The key is, how do you go from nothing to something big? It's all about incremental components. Using a small toy for literally two to three weeks, just using a small toy,. pretend like you're going to the gym, give me two to three days a week, two sets of 12. And what you'll see is that over time, you'll really start to learn how to control the pelvic floor and get these muscles to fully relax.

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