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All About Anal (and Other Butt Stuff) with Dr. Evan Goldstein
Girls Gotta Eat
How to Control the Internal Sphincter in Anal
The key is, how do you go from nothing to something big? It's all about incremental components. Using a small toy for literally two to three weeks, just using a small toy,. pretend like you're going to the gym, give me two to three days a week, two sets of 12. And what you'll see is that over time, you'll really start to learn how to control the pelvic floor and get these muscles to fully relax.
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