How to Balance Your Screen Time

I'm guilty of getting caught in the scroll, especially on Instagram. So I've started setting a screen time reminder on my phone. It helps kind of keep me in check. Do you find that that changes the way that you feel about what's going on around you? 100%. And we should let the listeners know that we're going to give links to all these episodes so they can go back and get the full benefit of what we're talking about.