402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
The mindbodygreen Podcast
00:00
The Importance of Social Connection
i wholeheartily agree with you about s our behaviours are contagious. You've spending time with people who eat healthy and who value their sleep is really importanto sor having like that partner in crime to engage with in that healthy activity. And even the way, i think, you know, we you if you know somebody who's going off to college in the fall, or that i is, what would you like, maybe? Is it giving them a yogamat go to school with? Ore giving them a pair of sneakers, like thatey, that they love, that they could go running in,. encouraging behaviourS through how even we give people, or people we love, give se
Transcript
Play full episode
