The stop, drop and breathe technique is a great place to start. You can create a plan for thoughts that you will have during the urge. I love it when my clients write a letter to themselves reminding themselves why they're quitting porn. And this is all stuff that we work on in my program over comprenography for good. We learn how to put our higher brain back in charge.
Discover the difference between your lower brain and your higher brain, and how the two of them interact. Your lower brain seems powerful, but it’s nothing compared to your higher brain, and I’m showing you three tools you can start using right now to override your lower brain’s urges.
Get full show notes and more information here: https://www.sarabrewer.com/blog/lower-higher-brain