Clearer Thinking with Spencer Greenberg cover image

The path to utopia (with Nick Bostrom)

Clearer Thinking with Spencer Greenberg

CHAPTER

Exploring the Depths of Meditation Practices

In this chapter, the hosts share their personal experiences with different types of meditation and their transformative effects on mental and emotional well-being. They delve into specific techniques like breath awareness and Janna meditation, highlighting the profound connection between mind and body.

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