4min chapter

The One You Feed cover image

How to Cultivate Emotional Sovereignty Emma Seppälä

The One You Feed

CHAPTER

Reflecting on Self-Criticism and Positive Habits

This chapter focuses on recognizing and addressing negative habits that hinder personal growth, symbolized by the 'bad wolf'. The speaker shares strategies for cultivating self-awareness and overcoming self-criticism to foster a more positive self-image and improve relationships.

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