Mindfulness Training, You Know, I'm Not a Meditator.

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Timothy Stanley: To try to identify the negative operating systems that are working in our brain is tough work, and it's really hard. But there are some things we can do. We don't reflect ion, writ; so even if it's journaling, doing a daily journal, reflecting back on your day, different things,. One of the things you can do with that journal is kind of describe the behaviors that you have - then you can start searching for those negative patterns. That's kind of a behavior mapping piece. So get some ots of help, behavior mapping, mindfulness, all things that you people can do.

What if we were so optimistic, nothing ever felt like an obstacle, only an opportunity? As an unapologetic optimist, Patreon page. If donating isn’t an option for you, don’t worry, you can write us a podcast review which will help promote our show to other listeners. Thank you.

Topics

(4:07) Welcome and speed round questions.

(7:06) Should we rewrite the American constitution?

(11:17) Paul is affected by SIPO. What is it?

(15:14) Going from hating himself to loving himself.

(19:32) How can we transform our neuroplasticity?

(25:24) Love all, serve all.

(27:58) Four global initiatives Paul is involved in.

(29:52) How climate transformation is possible.

(36:49) Paul’s travel to 62 countries and how it's influenced his musical taste.

(43:18) An optimistic Grooving session with Kurt and Tim.

Links

Dr. Paul Zeitz: www.drpaulzeitz.org

Opinion Science Podcast: https://opinionsciencepodcast.com/

Alicia Keys: https://en.wikipedia.org/wiki/Alicia_Keys

Desmond Tutu: https://en.wikipedia.org/wiki/Desmond_Tutu

Dr. Paul Zeitz's books:

"Waging Optimism; Ushering in a New Era of Justice: Part 1: Ensuring the Survival and Flourishing of Humanity": https://amzn.to/3rZcsmC
"Waging Justice: A Doctor's Journey to Speak Truth and Be Bold": https://amzn.to/3IJPQxm

Global Carbon Removal Partnership: https://www.carbonremovalpartnership.net/

Julie Battilana, Episode 288, “The Steps Needed To Empower the Powerless”: https://behavioralgrooves.com/episode/steps-to-empower-the-powerless/

John A. List, Episode 296, Fail to Scale: Why Good Research Doesn’t Always Make Great Policy: https://behavioralgrooves.com/episode/fail-to-scale-john-a-list/

Alia Crum: https://profiles.stanford.edu/alia-crum

Shawn Anchor, “The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work”: https://amzn.to/3NPMrQ4

Behavioral Grooves Patreon: https://www.patreon.com/behavioralgrooves

Musical Links

Robert Goulet “The Impossible Dream”: https://www.youtube.com/watch?v=d5H7lZMuUCM

Nina Simone “Consummation”: https://www.youtube.com/watch?v=is-gdWIBgHo

Flavors of Gratefulness – 120 versions of Modah Ani: https://www.rabbishefagold.com/hebrew_chant/modah_ani_app/

Shulem “Avinu Malkeinu”: https://www.youtube.com/watch?v=27HaHpaFEC8&ab_channel=ShulemVEVO