It's Easier to Maintain Muscle than you think!
RP Strength Podcast
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Muscle Retention and Training Insights
In this chapter, the speakers share personal anecdotes about maintaining muscle mass during training breaks, discussing the impact of travel and reduced leg workouts on results. They emphasize the importance of a holistic fitness approach, including nutrition and recovery, while debunking common misconceptions about muscle loss and maintenance. The conversation also touches on the psychological benefits of appropriate testosterone dosing and the effectiveness of minimal training for preserving muscle gains.
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