Science & Soul with Dr Kristen Holmes  cover image

This is Why You’re Dehydrated! Stop Drinking Water Like This!

Science & Soul with Dr Kristen Holmes

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Intro

This chapter explores the crucial role of hydration in maintaining both physical and cognitive health, emphasizing a deeper understanding of optimal intake and timing. It clarifies common myths about hydration and discusses various factors that influence hydration needs, providing listeners with practical insights for better management.

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