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#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint

Dave Tate's Table Talk

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Evolving Strength Training Methodologies

This chapter explores the historical development of strength training concepts, focusing on Soviet systems and Westside Barbell. It highlights the significance of neuromuscular therapy and various training methods in enhancing performance and optimizing strength through better engagement of the nervous system.

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