
#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint
Dave Tate's Table Talk
00:00
Evolving Strength Training Methodologies
This chapter explores the historical development of strength training concepts, focusing on Soviet systems and Westside Barbell. It highlights the significance of neuromuscular therapy and various training methods in enhancing performance and optimizing strength through better engagement of the nervous system.
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