AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Change Your Brain?
If you have an old pattern that you're settling for, your brain knows what it is. It's not having to work very hard to go into that situation. So if ou're depressed and processing other really big emotions, your brain's not going to be like, hay, let's just use up a ton of energy to create a whole new pathway. And it's also, like we've heard doctor terra say, it's physically exhausting during this process. If someone is trying to brute force through this action without addressing any big emotions or big mental states that might be in the way of that they have to address.