How Do You Lose 10 Pounds a Week?

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

All of us, at least in the world i live, n tho do this. Try go on and off different diets. I mean, when i was in worke ta discover magazine in the eighties, an han and rockefeller centri used to go on soshy diets for three weeks. And eventually you get to this qito thing, which used to be called kins, ye. For some significant percentage of the population, it just changes the way your body works. Ye, it's like a switch has been flipped. If you're not carrying swet, you can't do that experiment for yourself and have that experience like you're unlucky,. because your

For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn’t it work for everyone? The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we’ve come to think about obesity and diet. Shermer and Taubes discuss: scientific consensus, nutrition, replication, why Newtonian mechanics doesn’t work with human bodies, the physics model of calories, complicating variables, intermittent fasting, which fruits and vegetables you should consume and avoid, cholesterol, heart disease, statins, and why it is okay to have bacon-and-eggs for breakfast.