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Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
You Don't Need to Go to 16 and Eight, Intermittent Fasting
With no food, your body's burning. It's different than 16 and eight, but it's the same principle. Try to create a 12 hour food window that you're going to open up in the morning. You can think about that when it happens, that you're buying yourself extra fat burn time. And so for people who, you know, somebody who's overweight, who's been struggling with it and say, "Here's a really simple way just to get a little bit discipline"
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