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174 | How To Get Out of Your Head & Into Your Heart

Science and Spirituality

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Introduction

Chris Carton: Have you ever got stuck in your head over thinking or some doubts, worries, just anxiety coming up? That is I think all too common nowadays but there are ways to shift that. Kevin Carton: Society has kind of trained us to be in our heads. People have a tendency to avoid feelings and avoid emotions. Even if you have this innate knowing to do something like this this internal gut feeling will rationalize ourselves out of that gut feeling.

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