Weight Loss

In this episode, Greg and Eric provide a huge update related to the good news segment, some very impressive and potentially controversial feats of strength (10:36), and dueling research reviews about fish oil (24:06) and distinguishing between responders and non-responders to training (53:52). They also answer some listener questions (1:14:59) and congratulate the sport of baseball for becoming interesting again (1:53:08).

Sign up to get 28 free training programs and research spotlight emails.

To join in on the SBS conversation, check out our new Facebook group and subreddit.

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.

TIME STAMPS

Intro/Announcements (0:00)

Road to the Stage/Road to Enlightenment (2:01)

Feats of Strength (10:36)

• Jimmy Kolb
• Danial Zamani

Research Review: Fish Oil and Recovery (24:06)

• https://pubmed.ncbi.nlm.nih.gov/34128440/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/

Research Review: Training Responders and Non-Responders (53:52)

• https://www.sciencedirect.com/science/article/abs/pii/S144024401930670X
• https://www.sciencedirect.com/science/article/abs/pii/S1440244020308070

Q&A (1:14:59)

• Is there any validity to the idea that athletes should avoid things like NSAIDs or fish oil in order to better realize training adaptations? (1:15:34)
  https://www.strongerbyscience.com/antioxidants/
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8046361/
• Thoughts on the OMAD (one-meal-a-day) diet? How important is it to get protein and leucine right before sleep to continue muscle protein synthesis throughout the night? (1:28:50)
• How should older folks train if their goal is maintaining/improving daily functioning and mitigating bone/muscle loss? (1:36:32)
• Is the Dunning-Kruger effect based on legit evidence? (1:44:44)
  https://skepchick.org/2020/10/the-dunning-kruger-effect-misunderstood-misrepresented-overused-and-non-existent/
  https://www.gleech.org/psych

To Play Us Out: Baseball (Shohei Ohtani, Jacob deGrom, and SpiderTack) (1:53:08)

MORE FROM THE SBS TEAM

• Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
• Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
• Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

• Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
• MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.