Is There Evidence for Improving Satiety Per Calorie?

There are many examples of people who start a ketogenic diet by purposely eating bacon and putting butter in their coffee. Diet doctor: Almost every scenario people who've done this have increased the protein percentage of their diet which is incredibly powerful for satiety. The addition of saturated or not just saturated fat but adding any kind of fat might be one of the reasons people plateau on a low carb diet, he says.