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THE PHYBA™ PERFORMANCE PODCAST E013 - LUCAS AOUN

The PHYBA™ Performance Podcast

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How to Increase Natural Testosterone

The Chinese weightlifting team was doing this at some point back in the day, maybe in the early 90s or late 80s somewhere there. Do not ask, you know, the scrotal skin, because that will, you know,. it'll burn the skin. You wanna actually apply the ice up against your underwear, up against your jocks or underwear. And I usually do that up to three times a day on a big day. The final time to ice is always like before bed. A number of guys have reported massive increases in, or increased frequency of morning wood when they do ice before bed.

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