Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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The Power of Omega-3 Fatty Acids

This chapter explores the vital role of omega-3 fatty acids in maintaining health and hormone balance, particularly focusing on ALA, EPA, and DHA. It emphasizes the importance of personalized testing and high-quality sources of omega-3s, along with the challenges of interpreting dietary fat analysis in the medical field.

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