Olympian Deena Kastor on How to Harness the Long-run Mindset
Another Mother Runner
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Exploring Core Values and Mindfulness in True Athleticism
A bonus segment featuring a discussion between the host and Liz about the book 'Becoming a True Athlete' by Oh the Rents Hallstead, focusing on the virtues of a true athlete's philosophy including compassion, integrity, responsibility, and awareness. The chapter emphasizes mindfulness over speed and motivation, delving into creating personal philosophies, Stoicism, and the importance of being present. It challenges listeners to reflect on core values, envision their own eulogies, and explores connections between values, humor, courage, and transcendence in sporting life.
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