195. Burnout: What it is and how to handle it!
Brave Writer
00:00
The Science of Burnout
Burnout is characterized as showing up with extremely negative feelings that sometimes they don't even feel rational. Burnout would be like maybe you have many children or you have one child that goes through a process and then you have to have another child to go through another process. The other characteristic to pay attention to is something called anhedonia, which is the avoidance of pleasure. If you find yourself not doing things that are hobbies, right? Or that are, let's say if you're avoiding your faith community, that is a characteristic of burnout.
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