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Pressure Training with Jolan Kegelaers | KoopCast Episode 169
KoopCast
How to Blind Your Nutrition for Long Runs
One of the most common chokepoints that I see athletes go through during races is when their expected nutrition at an aid station is not there. The activity that I came up with to do this is to basically blind your nutrition for your long runs. It's a little bit roughed in. What I want to try to do is to find a real-time example of how we would actually do something like this.
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