#61: The Food That Fights Diabetes
Arnold's Pump Club
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The Power of Machines to Make You Healthier
Sleep deprivation transforms you into a hangry human who craves unhealthy snacks. To short circuit your uncontrollable hunger, try to prioritize a consistent sleep schedule. Hunger is partially driven by your brain and a lack of sleep reduces your willpower. If you get enough quality sleep, you'll be less likely to give in to those late night snack attacks.
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