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4min chapter
Step Into 2025: Why Walking is the Ultimate Brain Booster
A New Way of Being
Intro
This chapter delves into the extensive physical and mental health benefits of walking, supported by ancient wisdom and modern science. It highlights how walking enhances muscle strength, cognitive resilience, and digestive health, positioning it as a holistic remedy for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode