The Jordan Harbinger Show cover image

96: Jane McGonigal | Gaming Your Way to Health and Happiness

The Jordan Harbinger Show

00:00

The Effects of Gaming on Mental Health

There's an amazing study on this. People who are serving in the military can game up to 40 hours a week and every hour they game, they improve all of their mental health and long-term sort of return to home. So yeah, that's actually been studied that well,. They can actually gain more than the rest of us and benefit. That's so crazy. And it's just because it's such a stressful situation that the ability to control your brain, not prevent, not create the flashbacks, not experience the physiological cortisol is key.

Play episode from 48:35
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app