The Journey of Digestion: Understanding Our Body's Response to Food

This chapter explores the complex processes involved in digestion, from the moment food enters the mouth to its breakdown in the intestines. It highlights the significance of mechanisms like peristalsis, the microbiome, and the transformation of nutrients into energy, while also addressing the impact of certain foods on health and behavior. The discussion emphasizes the importance of understanding these biological processes for developing a healthy relationship with food, especially among young people.

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