Unwind with Poppy Jamie cover image

The secret to supercharging your energy with Dr Molly Maloof

Unwind with Poppy Jamie

00:00

Are You Eating High Fat, High Carb Foods That Degrade Energy Metabolism?

Exercise is the number one thing that reverses every hallmark of aging, which is exercise. The vast majority of people do not be the minimum requirements for fitness. When you're eating high fat, high carb foods that are like all the packaged processed foods, pies, pastries, pizzas, it's like overtaxing the fuel tank. You can't fit that much fuel in the cell. So it starts backing up and it starts raising the blood sugar and it starts increasing the visceral fat because it has to go somewhere.

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