Armchair Expert with Dax Shepard cover image

Dr. Nadine Burke Harris

Armchair Expert with Dax Shepard

00:00

Resilience Through Trauma: Navigating Mental Health

This chapter presents a deeply personal account of the aftermath of losing a child, focusing on stress, resilience, and the significance of self-care. It discusses the intersection of race and adversity, reflecting on how these factors impact mental health and provoke biological stress responses. Additionally, it emphasizes the importance of supportive relationships and understanding generational trauma through the lens of epigenetics.

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