
Dr. Nadine Burke Harris
Armchair Expert with Dax Shepard
Resilience Through Trauma: Navigating Mental Health
This chapter presents a deeply personal account of the aftermath of losing a child, focusing on stress, resilience, and the significance of self-care. It discusses the intersection of race and adversity, reflecting on how these factors impact mental health and provoke biological stress responses. Additionally, it emphasizes the importance of supportive relationships and understanding generational trauma through the lens of epigenetics.
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