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Ep 179: Difficult Relationships + the power of projection

Help Me Be Me

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The Power of Projection in Depression and Anxiety

Projection is the mental process by which people attribute to others what is in their own minds. If someone has an unusually strong reaction to something you say or there doesn't seem to be a reasonable explanation for their reaction, they might be projecting their insecurities onto you. When we're short fused, we feel like others are poking at us more so than when we are resourced. So I would say projection can be a major issue when it comes to seeing reality and making rational decisions.

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