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4min chapter
#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
The Dietary Dominance: Understanding Fat Loss Mechanics
This chapter emphasizes the dominant role of diet in fat loss, revealing that nutrition accounts for 70-80% of success compared to 20-30% attributed to exercise. An engaging military strategy analogy is used to further illustrate the importance of selecting the right tools for effective fitness outcomes.
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