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How to Get it All Done and Be Happy & Why Most Food Advice is Wrong - SYSK Choice

Something You Should Know

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Rethinking Breakfast and Nutrition Myths

This chapter challenges the notion that breakfast is the most critical meal, examining ancestral eating patterns and scrutinizing flawed studies that support this belief. It emphasizes the need for a more individualized approach to diet, advocating for quality over quantity and a focus on gut-friendly foods. Additionally, it addresses misconceptions surrounding plant-based diets, salt, and other dietary habits, encouraging mindful eating practices for better health.

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